iSPORT Training Videos

Athletic trainer Tyler White showcases exercises in these videos to help athletes improve posture and range of motion.

Coordinative Core Exercises

These movements are designed to help the athlete hold a strong posture during multiple coordinative patterns to help reduce back pain. Each exercise listed below is a YouTube link to view the individual movements:

Pool Exercises

These water based exercises are designed to allow the athlete to move freely in an off loaded environment. The athlete will increase range of motion in joints and maintain fitness during the recovery process. Each exercise listed below is a YouTube link to view the individual movements:

Stick Exercises

The stick series will connect the upper and lower parts of the body while gaining ankle, knee, hip, back, and shoulder mobility. Each exercise listed below is a YouTube link to view the individual movements: